Steamed Chicken Momos: Delicious Guide to Making Popular Dish

Introduction:

What Are Steamed Chicken Momos?

Momos are a type of dumpling, believed to have originated in Tibet and Nepal, and are now a favorite in India, Bhutan, and various other countries. The key characteristic of momos is their thin outer dough and juicy fillings, which can be customized according to your preference. Steamed chicken momos, in particular, are filled with seasoned minced chicken and vegetables, offering a protein-packed meal that is both satisfying and healthy.

Ingredients for Steamed Chicken Momos

Before diving into the recipe, let’s go over the ingredients you’ll need to make steamed chicken momos:

For the Dough:

• 2 cups all-purpose flour
• ½ teaspoon salt
• Water (as needed)

For the Chicken Filling:

• 250g minced chicken
• 1 medium onion (finely chopped)
• 2 garlic cloves (minced)
• 1-inch piece of ginger (grated)
• 1 tablespoon soy sauce
• 1 tablespoon oil
• 1 teaspoon black pepper
• ½ teaspoon salt
• 1 tablespoon fresh coriander (chopped)
• Optional: 1 green chili (finely chopped for an extra kick)

How to Make Steamed Chicken Momos: Step-by-Step

1. Preparing the Dough

• Mix the flour and salt: In a bowl, combine the all-purpose flour and salt. Gradually add water and knead the mixture into a soft, smooth dough. Make sure the dough is not too sticky.
• Rest the dough: Cover the dough with a damp cloth and let it rest for about 30 minutes. This will make it easier to roll out later.

2. Preparing the Chicken Filling

• Sauté the aromatics: Heat a tablespoon of oil in a pan. Add the finely chopped onions, garlic, and ginger. Cook until they become soft and fragrant.
• Combine the ingredients: In a bowl, mix the minced chicken with the sautéed onions, garlic, and ginger. Add soy sauce, black pepper, salt, coriander, and green chili (if using). Mix everything well to combine all the flavors.

3. Shaping the Momos

• Roll out the dough: Divide the dough into small balls. Roll each ball into a thin circle, about 3 inches in diameter.
• Fill the momos: Place a spoonful of the chicken mixture in the center of each circle. Fold the edges over the filling and pinch to seal. You can either pleat the edges for a traditional momo look or simply fold them over and press to seal.

4. Steaming the Momos

• Prepare the steamer: Line your steamer with cabbage leaves or brush it with oil to prevent sticking. Arrange the momos in the steamer, leaving space between each one.
• Steam the momos: Steam the momos for about 10-12 minutes, or until the dough becomes translucent and the filling is cooked through.

Tips for Perfect Steamed Chicken Momos

• 1. Use Fresh Ingredients
• Chicken: Use fresh minced chicken for better flavor and texture. Avoid frozen chicken if possible.
• Vegetables: Add finely chopped fresh vegetables like onions, cabbage, or spring onions for a juicy filling.
• Aromatics: Enhance the flavor with garlic, ginger, and green chilies.

2. Prepare the Dough Right

• Use all-purpose flour (maida) or a mix of whole wheat and all-purpose flour.
• Add a pinch of salt and knead with lukewarm water for a smooth and pliable dough.
• Let the dough rest for at least 30 minutes to make it easier to roll out thinly.

3. Make a Juicy Filling

• Mix chicken with salt, pepper, soy sauce, and a dash of sesame oil for flavor.
• Avoid overloading the filling with spices; keep it simple to let the chicken shine.
• For juiciness, add a small amount of chicken stock or oil to the filling.

4. Roll Evenly

• Roll out small portions of the dough into thin circles, about 3 inches in diameter. Thin edges make pleating easier and ensure even cooking.

5. Master the Pleating

• Place a spoonful of filling in the center and pinch edges together to seal.
• Experiment with different folds (crescent, round, or pleated) but ensure they are tightly sealed to prevent the filling from leaking.

6. Use a Steamer Liner

• Line the steamer with parchment paper or cabbage leaves to prevent sticking.
• Ensure the momos are spaced apart to allow even steaming.

7. Steam Perfectly

• Use a bamboo steamer or any regular steamer.
• Steam over medium heat for 12–15 minutes or until the dough becomes translucent, and the chicken is fully cooked.

8. Check for Doneness

• Cut one momo open to ensure the chicken is fully cooked but still juicy.
• If using thicker dough, extend steaming by 1-2 minutes.

9. Serve Fresh

• Serve hot with a spicy tomato and chili dipping sauce or a mild sesame sauce.
• Sprinkle freshly chopped coriander or spring onions on top for garnish.

10. Experiment with Variations

• Add mushrooms or paneer for a different texture.
• Incorporate herbs like cilantro or parsley for added freshness.

These steps will help you create perfect steamed chicken momos with a tender wrapper, flavorful filling, and a juicy bite every time!

Variations of Steamed Chicken Momos

While steamed chicken momos are delicious on their own, you can experiment with different variations to suit your taste:

• 1. Spicy Chicken Momos
• Filling: Add chili paste, Szechuan sauce, or finely chopped green chilies to the chicken mixture.
• Sauce Pairing: Serve with a spicy chili-garlic dipping sauce.

2. Cheesy Chicken Momos

• Filling: Mix shredded mozzarella or cheddar cheese with minced chicken and season with Italian herbs.
• Texture: The melted cheese gives a gooey, indulgent bite.

3. Herbed Chicken Momos

• Filling: Add fresh herbs like cilantro, parsley, or Thai basil to the chicken for a burst of flavor.
• Asian Twist: Enhance with a splash of fish sauce or lime juice.

4. Whole Wheat Chicken Momos

• Wrapper: Use whole wheat flour instead of all-purpose flour for a healthier option.
• Taste: Slightly nuttier, perfect for health-conscious food lovers.

5. Chicken and Vegetable Momos

• Filling: Mix finely chopped vegetables like carrots, cabbage, and bell peppers with the chicken.
• Texture: Adds crunch and a balanced taste.

6. Tandoori Chicken Momos

• Filling: Marinate chicken in tandoori spices (yogurt, cumin, coriander, turmeric) before filling.
• Serving: Pair with a mint chutney for an Indian twist.

7. Chicken and Mushroom Momos

• Filling: Combine minced chicken with finely chopped mushrooms, garlic, and soy sauce.
• Flavor: Earthy and umami-rich.

8. Chicken and Spinach Momos

• Filling: Mix sautéed spinach with seasoned chicken.
• Health Factor: A nutrient-rich option without compromising taste.

9. Chicken and Shrimp Momos

• Filling: Combine finely minced chicken with shrimp for a seafood-infused flavor.
• Serving: Best with a tangy soy-vinegar sauce.

10. Chicken and Paneer Momos

• Filling: Blend grated paneer (Indian cottage cheese) with chicken for a creamy texture.
• Twist: Add a hint of garam masala for warmth.

11. Mini Chicken Momos

• Size: Make bite-sized momos for a fun, snackable option.
• Serving: Ideal for parties with a variety of dipping sauces.

12. Steamed Chicken Dumpling Soup

• Serving Style: Add steamed chicken momos to a light broth with vegetables.
• Comfort Food: Perfect for a warm, hearty meal.

13. Rainbow Chicken Momos

• Wrapper: Use natural vegetable dyes (beetroot for red, spinach for green, turmeric for yellow) to color the wrappers.
• Aesthetic: Vibrant and visually appealing.

14. Chicken Momos with Quinoa Wrapper

• Wrapper: Blend quinoa flour with all-purpose flour for added protein and a unique texture.
• Health Factor: A high-protein, gluten-friendly alternative.

15. Fusion Momos

• Mexican Style: Add taco seasoning, jalapeños, and cheese to the chicken. Serve with salsa.
• Italian Style: Mix chicken with sun-dried tomatoes, oregano, and Parmesan. Pair with marinara.

Each variation adds a unique twist to steamed chicken momos, making them versatile and suitable for every palate.

Health Benefits of Steamed Chicken Momos

Steamed chicken momos are a relatively healthy dish, especially when compared to fried dumplings. Here are some reasons why they are a nutritious choice:

1. Low in Calories

• Steaming the momos instead of frying keeps them lower in calories, making them a good option for weight management.
• The use of lean chicken provides protein without excessive fat.

2. High in Protein

• Chicken is a lean protein source that aids in muscle building, tissue repair, and overall body function.
• Protein helps you feel full longer, reducing the likelihood of overeating.

3. Low Fat Content

• Steaming avoids the use of oil, resulting in lower fat content compared to fried alternatives.
• A great choice for heart health when combined with minimal sodium.

4. Rich in Essential Nutrients

• Chicken contains essential vitamins and minerals, such as:
  • Vitamin B6: Supports brain health and metabolism.
  • Phosphorus: Promotes bone and teeth strength.
  • Zinc: Boosts immunity and aids in healing.
• Vegetables in the filling add fiber, antioxidants, and vitamins like Vitamin C and Vitamin A.

5. Easy to Digest

• Steamed momos are light on the stomach and easy to digest, making them suitable for all age groups, including kids and the elderly.
• The lack of heavy oils reduces the risk of indigestion or bloating.

6. Versatile and Customizable

• Can be tailored to dietary needs:
  • High-protein versions with chicken and paneer for fitness enthusiasts.
  • Low-carb options by replacing the wrapper with thinly sliced vegetables like zucchini.
• Adding herbs and spices like garlic and ginger enhances digestion and boosts immunity.

7. Good for Weight Loss

• The balance of lean protein and vegetables makes momos a satisfying low-calorie meal.
• The steaming process preserves nutrients while avoiding unnecessary fats.

8. Boosts Immunity

• Ginger and garlic, often used in the filling, are natural immunity boosters with antibacterial properties.
• Spices like turmeric or chili flakes can add an anti-inflammatory edge.

9. Hydrating Effect

• The steaming process retains moisture in the momos, keeping them hydrating and less dry compared to baked or fried options.

10. Great for Post-Workout Meals

• High protein content helps with muscle recovery after workouts.
• Pair with a light dipping sauce for a balanced, satisfying meal.

Tips for Making Them Healthier

• Use whole wheat flour or gluten-free flours for the wrapper.
• Add a variety of colorful vegetables for more nutrients and fiber.
• Limit salt and use low-sodium soy sauce.
• Avoid heavy, oily sauces; opt for yogurt-based or tomato-based dips instead.

Dipping Sauces for Chicken Momos

1. Classic Red Chili Garlic Sauce

• Ingredients: Dried red chilies, garlic, tomatoes, vinegar, salt, and sugar.
• Taste: Spicy, tangy, and garlicky.
• Pairing: The bold flavors enhance the mildness of chicken momos.

2. Soy Sauce Dip

• Ingredients: Light soy sauce, sesame oil, rice vinegar, finely chopped garlic, and green chilies.
• Taste: Savory with a slight tang and umami kick.
• Pairing: Adds a salty balance to the juicy momos.

3. Tomato-Coriander Chutney

• Ingredients: Tomatoes, fresh coriander, green chilies, garlic, and lemon juice.
• Taste: Fresh, tangy, and slightly spicy.
• Pairing: Perfect for those who prefer a herby dip.

4. Creamy Yogurt-Mint Dip

• Ingredients: Yogurt, fresh mint leaves, garlic, and a pinch of salt.
• Taste: Refreshing and mildly tangy.
• Pairing: Balances spicy momos and adds a cooling effect.

5. Peanut Butter Sauce

• Ingredients: Peanut butter, soy sauce, rice vinegar, sesame oil, and honey.
• Taste: Nutty, savory, and slightly sweet.
• Pairing: A creamy alternative for a unique flavor combination.

6. Sweet Chili Sauce

• Ingredients: Red chilies, sugar, vinegar, and garlic.
• Taste: Sweet and mildly spicy.
• Pairing: A crowd-pleaser, especially for those who enjoy a touch of sweetness.

7. Tandoori Mayo Dip

• Ingredients: Mayonnaise, tandoori spice mix, and a dash of lemon juice.
• Taste: Creamy with a smoky Indian flavor.
• Pairing: Perfect for fusion chicken momos.

8. Spicy Sichuan Sauce

• Ingredients: Sichuan peppers, soy sauce, garlic, ginger, and sesame oil.
• Taste: Bold, spicy, and numbing.
• Pairing: Adds an authentic Asian flavor profile.

9. Tamarind Chutney

• Ingredients: Tamarind pulp, jaggery, and a hint of spices.
• Taste: Sweet, tangy, and mildly spicy.
• Pairing: Complements the subtle flavors of chicken filling.

10. Coconut-Coriander Sauce

• Ingredients: Grated coconut, fresh coriander, green chilies, garlic, and lime juice.
• Taste: Fresh and tropical.
• Pairing: A South-Indian-inspired sauce that works well with steamed momos.

11. Thai Peanut Sauce

• Ingredients: Peanut butter, coconut milk, soy sauce, lime juice, and red curry paste.
• Taste: Rich, creamy, and slightly spicy.
• Pairing: Elevates the momos with a Thai twist.

12. Lemon Butter Sauce

• Ingredients: Butter, garlic, lemon juice, and parsley.
• Taste: Zesty, buttery, and rich.
• Pairing: A light, elegant option for sophisticated palates.

Tips for Choosing a Sauce

• Pair spicy momos with cooling sauces like yogurt-mint dip.
• Match milder momos with bold sauces like chili garlic sauce or Sichuan sauce.
• Experiment with multiple dips for variety.

Conclusion: Why You Should Try Making Steamed Chicken Momos

Steamed chicken momos are a delicious and satisfying dish that you can easily make at home with just a few ingredients. Whether you’re cooking for yourself, your family, or friends, momos are sure to impress. Plus, they are a healthier alternative to fried snacks, making them a great option for those looking to enjoy flavorful food without the guilt. Give this recipe a try, and you’ll discover why steamed chicken momos are a favorite dish around the world!

FAQs

1. Can I freeze steamed chicken momos?
Yes, you can freeze them before steaming. Arrange the uncooked momos on a tray, freeze until solid, then transfer to an airtight container. Steam them directly from frozen, adding a few extra minutes to the cooking time.

2. Can I use whole wheat flour for the dough?
Yes, you can use whole wheat flour for a healthier version. Keep in mind that the texture may be slightly different compared to using all-purpose flour.

3. What dipping sauce goes best with chicken momos?
A spicy tomato chutney or soy-vinegar dipping sauce pairs perfectly with steamed chicken momos, enhancing their flavor.

4. How do I know when the momos are cooked?
The dough should turn translucent, and the chicken filling should be firm and fully cooked. It usually takes about 10-12 minutes of steaming.

5. Can I make momos without a steamer?
Yes, you can improvise by using a large pot with a lid and placing the momos on a heatproof dish or colander inside the pot above boiling water.